Live · one Saturday a month
The Gut-Brain Essentials live workshop.
A focused, 2-hour educational workshop, live online — where you learn the science of the gut-brain connection and practical skills to fortify it, with Dr. Arizmendi. Leave with a plan you can start that day.
2 hours
One focused class
Monthly
One Saturday a month
Online
Learn from the comfort of your own home
What you'll get
The gut-brain science, taught live and paced for questions
Tools and strategies you can use
Q&A from a trusted source
An educational and supportive environment, from anywhere
Resources you can use to keep improving
What we'll cover
The gut-brain conversation
How your gut and brain talk, both ways.
How problems happen
The roles of stress and food.
What you can do
Self-management skills + guided breathing, together.
Live Q&A
Bring your questions for Dr. Arizmendi.
Seats are limited — reserve yours.
Small cohorts fill quickly. Register now, or join the list to hear about the next one.