Live · one Saturday a month
The Gut-Brain Essentials live workshop.
A focused, 2-hour educational workshop, live online — where you learn the science of the gut-brain connection and practical skills to fortify it, with Dr. Arizmendi. Leave with a plan you can start that day.
2 hours
One focused class
Monthly
One Saturday a month
Online
Learn from the comfort of your own home
What you'll get
The gut-brain science, taught live and paced for questions
Tools and strategies you can use
Q&A from a trusted source
An educational and supportive environment, from anywhere
Resources you can use to keep improving
What we'll cover
Build your understanding
How the gut and brain communicate
Learn to recognize
How problems can happen
Make meaningful change
How to balance the system — skills, strategies, and tools
Plan to thrive
How to maintain resilience
Seats are limited — reserve yours.
Small cohorts fill quickly. Register now, or join the list to hear about the next one.